Butter Parmesan Wild Alaska Cod

30 oz

Wild Alaska Cod is a large, whiteﬁsh that’s an excellent source of high-quality protein and tastes delicious. It boasts a sweet yet mild flavor and a delicate, and melt-in-your-mouth texture.

Our decadently creamy Butter Parmesan Cod is the perfect centerpiece for any meal. Serve it with roasted vegetables, rice, or pasta for a truly delicious experience.

KEEP FROZEN UNTIL READY TO USE

Conventional Oven

Preheat oven to 450°F. Remove thawed fish from the package and place on a foil-lined baking sheet. Empty remaining sauce on top of the fish as desired before baking. Cook for 15-17 minutes

Air Fryer

Place a piece of foil or parchment paper in the basket. Remove thawed fish from the package and place on the foil. Empty remaining sauce on top of the fish as desired. Set the air fryer to 400°F and cook for 15-17 minutes.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Overnight thaw (preferred): Cut a slit in the top corner of the pouch and place on a plate flat side up. Thaw under refrigeration for 8 -12 hours. Quick thaw: Place in a cold running water bath for 30 minutes. Use immediately following a quick thaw.

Keep frozen until ready to prepare.

ALASKA COD, WATER, OLIVE OIL, CANOLA OIL, BUTTER PARMESAN BLEND (CREAM POWDER [CREAM, NONFAT DRY MILK], NATURAL BUTTER FLAVOR [BUTTER {CREAM, SALT}, NONFAT DRY MILK, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, ANNATTO {COLOR}, TURMERIC {COLOR}], SALT, NATURAL PARMESAN CHEESE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR (INCLUDING PARMESAN CHEESE), WHEY, SKIM MILK SOLIDS, SALT], DEHYDRATED ONION, TOASTED GARLIC, NUTMEG, BLACK PEPPER FLAKES, BLACK PEPPER, GUM ACACIA, XANTHAN GUM), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS: FISH (ALASKA COD), MILK.

Nutrition Facts

6 servings per container

Serving size

1 piece (142g)

Amount per serving

Calories

200

% Daily value*

Total Fat 13g

17%

Saturated Fat 2.5g

13%

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 440mg

19%

Total Carbohydrate 1g

Dietary Fiber 0g

Total Sugar 0g

Includes 0g Added Sugars

Protein 21g

Vitamin D 0.6mcg

Calcium 60mg

Iron 0.2mg

Potassium 390mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Daily Value not established.